Els beneficis del mindfulness i del silenci
Aprendre a estar presents amb nosaltres mateixes, amb les nostres filles i fills, amb la nostra família, amistat, feina… aprendre a estar presents en el nostre dia a dia només és qüestió de començar. +
Aprendre a estar presents amb nosaltres mateixes, amb les nostres filles i fills, amb la nostra família, amistat, feina… aprendre a estar presents en el nostre dia a dia només és qüestió de començar. +
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